Learn how to make smoothies, smoothie recipes, smoothie blenders and more.
Posted in protein shakes, smoothie recipes on Sep 1st, 2009
A yummy way to change a smoothie recipe into a protein shake is to simply add a scoop of protein powder.
Here is one of my favorite recipes for protein shakes:
Chocolate Banana Protein Shake
1 ripe banana (peeled)
1 scoop chocolate protein powder (I prefer the EAS brand as it has good flavor and no bad aftertaste as [...]
Posted in smoothie recipes on Aug 31st, 2009
Blueberry Smoothie Recipe
1 cup blueberries (fresh or frozen)
1/4 cup raspberries or blackberries
1 ripe banana
1 peach (fresh is better but canned or frozen will work as well)
1 cup ice cubes
1 – 2 cups orange juice (depending on desired consistency)
1/8 tsp cinnamon (optional)
1 cup low-fat vanilla yogurt (optional) – makes for a creamier texture
This blueberry smoothie is [...]
Posted in smoothie recipes on Aug 28th, 2009
Peaches have loads of antioxidants and nutrients in them and are especially delicious in peach smoothies. Here is one of my favorite peach smoothie recipes.
Peach Smoothie
Posted in smoothie recipes on Aug 28th, 2009
This is a great basic banana smoothie recipe.
Banana Smoothie Recipe
2 ripe bananas
1/4 cup sugar
1 tsp vanilla (optional)
1 cup orange juice or water
2-3 cups ice
A banana smoothie can also be the foundation for many varieties of fruit smoothies. You can simply add other fruits to your recipe. Add strawberries and you get a strawberry banana smoothie. [...]
Posted in smoothie recipes on Aug 27th, 2009
Strawberry Lemon Smoothie
1 cup water
2 cups strawberries
1 ripe banana (the banana adds a creamy texture and sweetness to balance out the tartness of the lemonade)
1/2 can frozen lemonade (you can adjust the amount of lemonade you add depending on how tart you wish to have the smoothie)
1 cup ice cubes
This is a really good tart [...]
