How to Make Smoothies

Fresh Peach Smoothie

Peach Smoothie

1 ripe peach with skin (remove seed and wash outside well)
1/2 ripe banana (peeled)
1 cup orange juice
1 cup skim or low-fat milk
1/2 tsp sugar
a dash of cinnamon – add more or less depending on personal preference
2 cups ice cubes

Place ingredients in your smoothie blender and blend until smooth and creamy. For a more creamy texture you may add ice cream or low-fat vanilla yogurt (added calories but also yummy). Depending on how ripe the peaches are, you may choose to leave out the sugar and just add a touch of cinnamon. I like to add garnishes to make my peach smoothie look fancy – such as a slice of peach, or slice of lime, or even mint leaves. It is also fun to add a dab of whip cream at the top. Then your family and friends will think you are a gourmet chef, and you know you are serving them an easy to make and healthy snack.

Add a dab of whip cream and some garnish and your peach smoothie will look beautiful.

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