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Tag Archive 'banana smoothie'

This healthy banana smoothie is very much like ice cream, but is a great way to cut out calories and extra sugars.
Banana Smoothie
1 cup milk (or soy milk)
2 frozen bananas (using frozen bananas make the texture more creamy)
1 scoop vanilla or chocolate protein powder
Dash of cinnamon
1 cup ice (optional)

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I made a delicious strawberry blueberry smoothie and turned it into a protein shake. Here is the recipe:
Strawberry Blueberry Smoothie
1 cup blueberries
1 cup strawberries
2 cups ice
1 cup orange juice
1 cup water
1 ripe banana
1/8 tsp cinnamon (optional)
1 scoop strawberry protein powder (optional)
Blend and enjoy.

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Peach Banana Smoothie

Delicious Peach Banana Smoothie

1 fresh peach (either with or without the skin, without the pit)
1 cup orange juice
1 ripe banana
2 Tbsp limeade frozen concentrate
1 cup ice
Blend until smooth and enjoy. This is refreshing and tart – peach banana smoothie. You can leave out the lime concentrate if you prefer more sweet smoothies. Yummy!

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A yummy way to change a smoothie recipe into a protein shake is to simply add a scoop of protein powder.
Here is one of my favorite recipes for protein shakes:
Chocolate Banana Protein Shake
1 ripe banana (peeled)
1 scoop chocolate protein powder (I prefer the EAS brand as it has good flavor and no bad aftertaste as [...]

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Banana Smoothie

This is a great basic banana smoothie recipe.
Banana Smoothie Recipe
2 ripe bananas
1/4 cup sugar
1 tsp vanilla (optional)
1 cup orange juice or water
2-3 cups ice
A banana smoothie can also be the foundation for many varieties of fruit smoothies. You can simply add other fruits to your recipe. Add strawberries and you get a strawberry banana smoothie. [...]

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