Learn how to make smoothies, smoothie recipes, smoothie blenders and more.
Posted in smoothie recipes on Oct 7th, 2009
This healthy banana smoothie is very much like ice cream, but is a great way to cut out calories and extra sugars.
Banana Smoothie
1 cup milk (or soy milk)
2 frozen bananas (using frozen bananas make the texture more creamy)
1 scoop vanilla or chocolate protein powder
Dash of cinnamon
1 cup ice (optional)
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Posted in protein shakes, smoothie recipes on Sep 7th, 2009
I made a delicious strawberry blueberry smoothie and turned it into a protein shake. Here is the recipe:
Strawberry Blueberry Smoothie
1 cup blueberries
1 cup strawberries
2 cups ice
1 cup orange juice
1 cup water
1 ripe banana
1/8 tsp cinnamon (optional)
1 scoop strawberry protein powder (optional)
Blend and enjoy.
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Posted in smoothie recipes on Sep 3rd, 2009
Delicious Peach Banana Smoothie
1 fresh peach (either with or without the skin, without the pit)
1 cup orange juice
1 ripe banana
2 Tbsp limeade frozen concentrate
1 cup ice
Blend until smooth and enjoy. This is refreshing and tart – peach banana smoothie. You can leave out the lime concentrate if you prefer more sweet smoothies. Yummy!
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Posted in protein shakes, smoothie recipes on Sep 1st, 2009
A yummy way to change a smoothie recipe into a protein shake is to simply add a scoop of protein powder.
Here is one of my favorite recipes for protein shakes:
Chocolate Banana Protein Shake
1 ripe banana (peeled)
1 scoop chocolate protein powder (I prefer the EAS brand as it has good flavor and no bad aftertaste as [...]
Posted in smoothie recipes on Aug 28th, 2009
This is a great basic banana smoothie recipe.
Banana Smoothie Recipe
2 ripe bananas
1/4 cup sugar
1 tsp vanilla (optional)
1 cup orange juice or water
2-3 cups ice
A banana smoothie can also be the foundation for many varieties of fruit smoothies. You can simply add other fruits to your recipe. Add strawberries and you get a strawberry banana smoothie. [...]
