Learn how to make smoothies, smoothie recipes, smoothie blenders and more.
Posted in green smoothies, protein shakes, smoothie recipes on Sep 10th, 2009
I’m not sure about you, but sometimes I think about green smoothies and I wonder how people can enjoy them. Some greens added to green smoothies can be quite bitter and make them not taste great.
For those of you getting started with green smoothies I have a few suggestions:
1. Start slowly. Use your favorite fruit [...]
Posted in protein shakes, smoothie recipes on Sep 7th, 2009
I made a delicious strawberry blueberry smoothie and turned it into a protein shake. Here is the recipe:
Strawberry Blueberry Smoothie
1 cup blueberries
1 cup strawberries
2 cups ice
1 cup orange juice
1 cup water
1 ripe banana
1/8 tsp cinnamon (optional)
1 scoop strawberry protein powder (optional)
Blend and enjoy.
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Posted in smoothie recipes on Aug 31st, 2009
Blueberry Smoothie Recipe
1 cup blueberries (fresh or frozen)
1/4 cup raspberries or blackberries
1 ripe banana
1 peach (fresh is better but canned or frozen will work as well)
1 cup ice cubes
1 – 2 cups orange juice (depending on desired consistency)
1/8 tsp cinnamon (optional)
1 cup low-fat vanilla yogurt (optional) – makes for a creamier texture
This blueberry smoothie is [...]
