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Posted in protein shakes, smoothie recipes on Sep 1st, 2009
A yummy way to change a smoothie recipe into a protein shake is to simply add a scoop of protein powder.
Here is one of my favorite recipes for protein shakes:
Chocolate Banana Protein Shake
1 ripe banana (peeled)
1 scoop chocolate protein powder (I prefer the EAS brand as it has good flavor and no bad aftertaste as [...]
Posted in smoothie recipes on Aug 27th, 2009
This is one of my favorite smoothie recipes and can easily be turned into a protein shake.
Chocolate Banana Smoothie
1 cup low-fat or skim milk
2-3 Tbsp chocolate syrup
1/2 banana (the more ripe the banana is, the better)
2 cups ice
To make it into a protein shake – you can substitute the chocolate syrup with chocolate protein powder. [...]
