How to Make Smoothies

I’m not sure about you, but sometimes I think about green smoothies and I wonder how people can enjoy them. Some greens added to green smoothies can be quite bitter and make them not taste great.
For those of you getting started with green smoothies I have a few suggestions:
1. Start slowly. Use your favorite fruit [...]

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I made a delicious strawberry blueberry smoothie and turned it into a protein shake. Here is the recipe:
Strawberry Blueberry Smoothie
1 cup blueberries
1 cup strawberries
2 cups ice
1 cup orange juice
1 cup water
1 ripe banana
1/8 tsp cinnamon (optional)
1 scoop strawberry protein powder (optional)
Blend and enjoy.

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Delicious Peach Banana Smoothie

1 fresh peach (either with or without the skin, without the pit)
1 cup orange juice
1 ripe banana
2 Tbsp limeade frozen concentrate
1 cup ice
Blend until smooth and enjoy. This is refreshing and tart – peach banana smoothie. You can leave out the lime concentrate if you prefer more sweet smoothies. Yummy!

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Blueberry Smoothie Recipe
1 cup blueberries (fresh or frozen)
1/4 cup raspberries or blackberries
1 ripe banana
1 peach (fresh is better but canned or frozen will work as well)
1 cup ice cubes
1 – 2 cups orange juice (depending on desired consistency)
1/8 tsp cinnamon (optional)
1 cup low-fat vanilla yogurt (optional) – makes for a creamier texture
This blueberry smoothie is [...]

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Peaches have loads of antioxidants and nutrients in them and are especially delicious in peach smoothies. Here is one of my favorite peach smoothie recipes.

Peach Smoothie

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