For those who are just getting started, here are some tips on how to make smoothies at home.
You don’t need an expensive blender – I have tested 12-15 different types of smoothie blenders, including a Blendtec, and although some of the less expensive smoothie blenders and smoothie mixers do not work very well, my
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Posted in smoothie recipes on Oct 7th, 2009
This healthy banana smoothie is very much like ice cream, but is a great way to cut out calories and extra sugars.
Banana Smoothie
1 cup milk (or soy milk)
2 frozen bananas (using frozen bananas make the texture more creamy)
1 scoop vanilla or chocolate protein powder
Dash of cinnamon
1 cup ice (optional)
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Posted in smoothie recipes on Sep 30th, 2009
Popular fruit smoothies recipes actually may contain a wide variety of ingredients. You may find strawberries, blueberries, raspberries, bananas, orange juice, apples, peaches, mango, pineapple, coconut, pears, watermelon, and other fruits. You may also discover such flavorings as vanilla, almond, nuts, nutmeg, cinnamon or even discover greens included like spinach or sprouts.
The beauty of fruit [...]
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Posted in how to make smoothies on Sep 30th, 2009
As you know, summer can be a great time to make smoothies because you have loads of fresh fruits and vegetables in abundance, and prices are typically pretty good when fruits are in season. However, as we head into winter, you may wish to make frozen fruit smoothies. Using frozen fruits to make smoothies is [...]
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Posted in smoothie recipes on Sep 22nd, 2009
Strawberry Smoothie Recipe
6-7 large strawberries
8 oz. vanilla yogurt (low-fat)
1/2 cup of low-fat milk
1 cup ice cream (vanilla or strawberry)
Blend the strawberries and milk together until well blended, then add the ice cream and yogurt. (Ice c
Directions:
First Blend strawberries and milk together until straberries are well blended, than add ice cream and yogurt and whip [...]
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