How to Make Smoothies

Just ran across a new smoothie recipe I wanted to share it. Sounds interesting, and yet I’ve heard it’s amazing. I had not heard of using zucchini in a smoothie recipe before – so it should be fun to try. 
Ingredients: 

zucchini
pear
apple
cinnamon
allspice
ice cubes
water

If you use this recipe – let us know your experience. Or share your other [...]

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What is the difference between a protein shake and a fruit smoothie or green smoothies? Sometimes the only difference is simply in adding a protein source to a regular fruit smoothie recipe.
Most protein shakes use fruit smoothie recipes or green smoothies as their base, and then simply add a scoop or two of protein powder [...]

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