For those who are just getting started, here are some tips on how to make smoothies at home. You don’t need an expensive blender – I have tested 12-15 different types of smoothie blenders, including a Blendtec, and although some of the less expensive smoothie blenders and smoothie mixers do not work very well, my [...]
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Green smoothies can be delicious and easy to make. This orange banana green smoothie is really fast to create and healthy too.
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A yummy way to change a smoothie recipe into a protein shake is to simply add a scoop of protein powder. Here is one of my favorite recipes for protein shakes: Chocolate Banana Protein Shake 1 ripe banana (peeled) 1 scoop chocolate protein powder (I prefer the EAS brand as it has good flavor and [...]
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Posted in protein shakes on Aug 12th, 2009
What is the difference between a protein shake and a fruit smoothie or green smoothies? Sometimes the only difference is simply in adding a protein source to a regular fruit smoothie recipe. Most protein shakes use fruit smoothie recipes or green smoothies as their base, and then simply add a scoop or two of protein [...]
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